12 Vegan Foods With More Protein Than a Burger

Sarah Von Alt|
June 14, 2016

Meat comes from suffering animals. So skip the burger and include these protein-rich plant-based foods in your diet:
• 1 Beast Burger from Beyond Meat (23

Throw one of these bad boys on the grill!
• 1 cup lentils (18 g)

Lentils are everything. Recipes here.
• Â¼ cup peanut butter (16

In case you needed a reason to add more peanut butter to your diet!
• Â½ cup chickpeas (19 g)

Hummus, anyone?
• 4 seven
grain crispy
tenders from Gardein (16

Delicious AND nutritious!
• 1 cup baked beans (14 g)

It doesn’t get much easier than this.
• 1 cup tofu (20 g)

Not only is tofu loaded with protein; it’s a great source of calcium too!
• Â½ cup sunflower seeds (14

Another excellent protein-dense snack!
• 2 cups cooked quinoa (16

Use any way you’d use rice!
• 1 cup dry macaroni (14 g)

There you have it: another reason to eat more pasta!!
• 1 Field Roast Italian sausage
(25 g)

Great in pasta or on the grill!

• Â½ cup almonds (15 g)

It doesn’t get much easier than this.

For more plant-based health tips and recipe ideas, click here.

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